New drugs like semaglutide and tirzepatide, based on gut hormones, offer significant weight loss but come with red flags, including loss of muscle and bone mass. These side effects can lead to long-term health risks. ...
This article suggests seven simple strategies to combat fatigue, such as hydration, physical activity, sunlight exposure, listening to music, and healthy snacking. ...
Cold weather doesn’t cause colds, but it creates conditions where respiratory diseases like flu and COVID-19 thrive. ...
Dopamine fasting is a technique that involves abstaining from activities that trigger dopamine release, such as social media, entertainment, and unhealthy foods. ...
The Mediterranean diet, rooted in the culinary traditions of Mediterranean countries, emphasizes plant-based foods, healthy fats and lean protein. ...
Eating before bed can disrupt sleep, contribute to weight gain, and exacerbate digestive issues; it can also increase the risk of chronic diseases. ...
Earthing involves connecting the body directly to the Earth's surface. This practice is believed to help neutralize harmful free radicals and reduce inflammation. ...
The glycemic index (GI) measures how quickly carbohydrates in food are digested and absorbed, affecting blood sugar levels. ...
Fun workouts, like dancing, are more effective than traditional exercise routines because they tap into our natural love of movement and rhythm. ...
Spinach, a versatile green leafy vegetable, often overshadowed by its popular counterpart, kale, is a nutritional powerhouse. ...